A wonderful and complete mix between yogic postures (asanas), breathing techniques (pranayma) and meditation (dhyana).

During my lessons, which are a combination of all three core topics above, I guide you through a myndful session.

My aim is to take you on a journey with me so that for that one our you dedicate to yourself you can complete dive into your true essence, feel your body, calm your mind and get reenergized.